How can ADHD coaching help you THRIVE -

not merely SURVIVE ?

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Living with ADHD can feel like a constant uphill battle:
🌀 Scattered focus
🌀 Missed deadlines
🌀 Chronic overwhelm

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But it doesn’t have to stay that way…With the right support, you can finally CREATE A LIFE THAT FITS!

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✅ What Can We Tackle Together?

• 🎯 Set goals that actually stick

• ⏰ Build time management & routines that work for your brain

• 🧩 Make decisions without spiraling

• 💬 Get emotional support & build confidence

• 🧠 Learn about ADHD and what makes you unique​

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🛠️ Coaching Helps When You’re...

• Newly diagnosed? → Make sense of it all & start strong

• Managing family/home life? → Stay organized without burning out

• In transition (like retirement)? → Find purpose & motivation again

• Tired of self-doubt? → Boost self-worth and own your strengths

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"Recently, I had the privilege of being coached by Robynne for my ADHD, and we were able to dig deeper into the roots of my paperwork problem. In addition, we discussed a big life change I was considering, and I realized I had never considered my ADHD in my decisions. There's so much advice out there that's made for neuro-typical brains, and it was refreshing to talk about my situation with someone who understands that ADHD is real and needs to be considered when looking for “a life that's right for us.” Robynne's personality is her secret sauce-she's warm and supportive-which always made our sessions (which could be quite vulnerable) feel safe."  - Elisabeth

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Robynne graduated from a comprehensive 15-month coach training program called Coach Approach (ICF approved). The required courses (Coaching Essentials, Strengths-Based Coaching, Brain-Based Coaching, Life & ADHD Coaching and Coach Integration) included over 50 hours of instructor instruction and feedback, in-depth practice labs, reading assignments, two comprehensive written assessments and other written assignments.

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To book your free "discovery call", click on this link: 

https://calendly.com/robynnependaries-noos

 

 

 

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Vivre avec le TDAH peut ressembler à une lutte constante :
🌀 Attention dispersée
🌀 Délais manqués
🌀 Surcharge mentale chronique

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Mais ce n’est pas une fatalité…
Avec le bon accompagnement, vous pouvez enfin CREER UNE VIE QUI VOUS RESSEMBLE!

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✅ Qu’allons-nous explorer ensemble ?

• 🎯 Fixer des objectifs qui tiennent vraiment
• ⏰ Créer une gestion du temps et des routines adaptées à votre cerveau
• 🧩 Prendre des décisions sans partir dans tous les sens
• 💬 Recevoir du soutien émotionnel et renforcer votre confiance
• 🧠 Mieux comprendre le TDAH et ce qui fait votre unicité

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🛠️ Le coaching vous aide quand...

• Vous venez d’être diagnostiquée ? → Comprendre ce que cela signifie & bien démarrer
• Vous gérez une maison ou une famille ? → Rester organisé sans vous épuiser
• Vous traversez une transition (comme la retraite) ? → Retrouver du sens et de la motivation
• Vous en avez marre de douter de vous ? → Renforcer l’estime de soi et valoriser vos forces